Updated June 23, Jonathan Woods says jumping into a bath full of ice for two minutes gives him the type of therapy and control he can never achieve with other forms of meditation. Mr Woods follows the Wim Hof method — named after its Dutch inventor, it involves deep breathing and holding onto your breath while immersed in water as cold as one degree. After a rough couple of years in his personal life, he tried medication, weightlifting and various meditation apps before being persuaded to give ice bathing a go.
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Once you feel comfortable doing the above exercises, it can help to imagine pleasant or tranquil surroundings or to listen to some relaxing music. Hy, I am very excited about the idea to enjoy the cold. Hold the breath until you experience the gasp reflex on the top of your chest. Can someone give me a guidline on how long i should stay under the cold shower and how cold the water should be?
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