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Many parts of the world are experiencing heat waves, and for the first time many people are having trouble sleeping because it is just too hot. Research has shown that there seems to be an ideal temperature for sleep and when this temperature is very high, it takes longer to fall asleep, and once sleep is achieved, it is broken up or fragmented and there is less dreaming. In many parts of the world where it is always hot in the summer, people will often have air conditioning in their dwellings. However, with extreme heat waves, electrical power often goes down because of increased demand.
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