Benefits of sex for men

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Researchers, scientists, and medical professionals have made it their mission to study exactly how sex improves nearly every facet of your life. Here, the fruits of their labor: 10 science-backed reasons you should have sex tonight. As if you needed an excuse.

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Forget anti-wrinkle creams, research claims sex can make you look seven years younger and that's not the only benefit - here's our round up for National Sex Day.

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We consider characteristics of partnered sexuality of older men and women, particularly sexual activity and sexual quality, as they affect cardiovascular risk. Cardiovascular risk is defined as hypertension, rapid heart rate, elevated CRP, and general cardiovascular events. We find that older men are more likely to report being sexually active, report having sex more often and more enjoyably than are older women. Results from cross-lagged models suggest that high frequency of sex is positively related to later risk of cardiovascular events for men but not women, whereas good sexual quality seems to protect women but not men from cardiovascular risk in later life.

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